2 Hormones That Put You to Sleep Naturally

Wouldn’t you agree that, no matter what kind of a problem you are having, it is always a better idea if you can find a natural cure? Especially when the alternative is taking one that is produced by the pharmaceutical companies? The reason I think this way is because medical cures tend to attack the symptoms of the problem rather than attacking the problem itself. This is especially true if you are suffering from insomnia.

If you take an over the counter sleeping pill or one that is given to you by the doctor, all that it is really going to do is to put you into an unconscious state. It doesn’t get to the root of the problem, the issue that is causing the insomnia. Often this problem has to do with the hormones your body produces.

Our bodies are amazingly balanced. When we’re born, we rarely experience problems with insomnia because our body’s balance allows us to sleep deeply when we need to. As we get older, however, the environment around us creates problems. These problems, and how we deal with them, tend to throw our bodies out of balance, making it difficult for us to sleep. One thing that tends to get out of balance is the hormones within our body. Here are two hormones that can help you sleep.

The first hormone is serotonin. Although this hormone does not necessarily help you to sleep it does have a lot to do with your mood. Serotonin is released whenever we exercise or do something good for our body. It helps us to feel good and does a lot to relieve our stress. If your insomnia is stress related, the hormone serotonin can go a long way in helping you get a good nights sleep.

The other hormone that you may be lacking is melatonin. This is a hormone does many different things. One of them is to help put us to sleep. Many people take natural forms of melatonin in order to overcome problems such as jetlag and insomnia. If you find that you are suffering from occasional sleeplessness, a little bit of melatonin in the form of a pill from your natural grocery store or wellness center may go a long way in helping you to get the sleep you need.

If you can't sleep and wished more than anything in the world to shut your eyes and fall into a deep, deep sleep, I have a free e-Course that can help you. Let me give you some excellent information that you can use to help you cure your insomnia safely and naturally.